Weigh In record (no journal entry) for 24 April 2017
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1071 kcal
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Fat: 39.30g | Prot: 78.09g | Carb: 97.95g.
Breakfast: Manteiga (com Sal), Plus Vita Zero ℅ Integral, Godam Leite UHT Semidesnatado, Café com Açúcar. Lunch: Café, Kodilar Patê de Alho, Pão Francês, Aurora Linguiça Toscana, Alcatra. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Godam Leite UHT Semidesnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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6849 kcal
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Activities & Exercise:
Hiking - 1 hour and 52 minutes, Shoveling - 12 hours, Resting - 5 hours and 8 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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