Weigh In record (no journal entry) for 24 April 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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997 kcal
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Fat: 29.54g | Prot: 31.19g | Carb: 145.65g.
Breakfast: Kellogg's Ancient Legends Granola, Tea with Semi-Skimmed Milk. Lunch: Warburtons Wholemeal Bread (Small), New Covent Garden Vegetable Soup with Red Split Lentils. Dinner: Tesco Healthy Living Coleslaw, Baked Potato (Peel Eaten), Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Walkers Ready Salted Crisps (25g), Options Belgian Choc Hot Chocolate, Morrisons Creme Caramel, Tesco Seedless Black Grapes, Sainsbury's Galia Melon. more...
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gaining 1.6 lb a week
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