Weigh In record (no journal entry) for 16 February 2012
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2234 kcal
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Fat: 86.74g | Prot: 133.80g | Carb: 228.79g.
Breakfast: Light & Fit Yogurt - Strawberry, Cream (Half & Half), Coffee, 1% Fat Milk, Honey Clusters Cereal. Lunch: Mediterranean Style Chicken. Dinner: Ice Cream, Dinner Rolls, Pork Belly, Shrimp Dumplings, Edamame Seaweed Salad, Yellowfin Tuna (Fish). Snacks/Other: Deli Thin Sliced Turkey, 90 Calorie Brownies - Chocolate Fudge Brownie, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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