Weigh In record (no journal entry) for 09 February 2012
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1605 kcal
|
Fat: 39.69g | Prot: 107.50g | Carb: 211.94g.
Breakfast: Instant Oatmeal - Chocolate Chip, Cream (Half & Half), Coffee, 2X Protein Greek Yogurt - Blueberry. Lunch: Fiesta Chicken. Dinner: Green Peas, Meat Loaf with Beef, Veal and Pork. Snacks/Other: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 90 Calorie Brownies - Chocolate Fudge Brownie, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Grapes. more...
|
|
2301 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlindsley22's weight history
|