Weigh In record (no journal entry) for 08 February 2012
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1695 kcal
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Fat: 43.49g | Prot: 97.04g | Carb: 231.17g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Cream (Half & Half), Coffee, Bananas, 2X Protein Greek Yogurt - Blueberry. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baby Carrots, Spinach Artichoke Dip With Pita Bread. Dinner: Onions, Ketchup, Black Beans, Tomatoes, Bagel Thins - Plain, Deli American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Caramel Kettle Corn Popcorn. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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