Weigh In record (no journal entry) for 06 February 2012
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1550 kcal
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Fat: 37.70g | Prot: 123.80g | Carb: 177.54g.
Breakfast: Cream (Half & Half), Coffee, Instant Oatmeal - Chocolate Chip, Light & Fit Yogurt - Pineapple Coconut. Lunch: Red Delicious Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sesame Chicken. Dinner: Vegetable Oil, Hickory Brown Sugar Barbecue Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...
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2402 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bowling - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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