Jlindsley22's Journal, 03 February 2012

184.5 lb Lost so far: 11.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 54.24g | Prot: 74.32g | Carb: 280.87g.   Breakfast: Thick Crust White Pizza, Cream (Half & Half), Coffee, Apple & Cinnamon Instant Oatmeal, Light & Fit Yogurt - Pineapple Coconut. Lunch: Ritz Snack Mix (100 Calorie Packs), Baby Carrots, Chicken Romano Fresca. Snacks/Other: DQ Sheet Cake, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2368 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...