Weigh In record (no journal entry) for 02 February 2012
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1600 kcal
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Fat: 45.31g | Prot: 81.46g | Carb: 224.45g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Cream (Half & Half), Coffee, 2X Protein Greek Yogurt - Strawberry, Orange Juice. Lunch: Cucumber (with Peel), Green Peppers, Tomatoes, Deli Sliced Ham, Thin Sliced Turkey Breast, Deli American Cheese Slices, Bagel Thins - Plain. Dinner: Lasagna with Meat Sauce, Garlic Knots. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream (Half & Half), Coffee, Cucumber (with Peel), Green Peppers, Apples. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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