Weigh In record (no journal entry) for 01 February 2012
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1373 kcal
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Fat: 23.63g | Prot: 72.89g | Carb: 221.99g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Light Butter with Canola Oil, Bagel Thins - Plain. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baby Carrots, Chicken Picadito. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Baby Brussel Sprouts & Butter Sauce, Long Grain & Wild Ready Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, 90 Calorie Brownies - Chocolate Fudge Brownie, Light & Fit Yogurt - Pineapple Coconut. more...
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2411 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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