Weigh In record (no journal entry) for 31 January 2012
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1468 kcal
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Fat: 27.56g | Prot: 70.12g | Carb: 241.55g.
Breakfast: Cream (Half & Half), Coffee, Light & Fit Yogurt - Pineapple Coconut, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Sesame Glazed Chicken. Dinner: 6" Oven Roasted Chicken Breast, Banana Peppers, Tomatoes, Lettuce, Provolone Cheese, Thai-Style Chicken Spring Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Cucumber (with Peel), Green Peppers, Baby Carrots, Apples. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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