Weigh In record (no journal entry) for 30 January 2012
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1627 kcal
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Fat: 29.90g | Prot: 97.83g | Carb: 166.30g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Cream (Half & Half), Coffee, Light & Fit Yogurt - Pineapple Coconut. Lunch: Tomatoes, Spicy Brown Mustard, Deli American Yellow Cheese Slices, 96% Fat Free Deli Thin Roast Beef, Smoked Turkey Breast, Bagel Thins - Plain. Dinner: Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Sweat Peas, Peppercorn & Garlic Pork Tenderloin. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Lite Beer, Ritz Snack Mix (100 Calorie Packs), Cucumber (with Peel), Green Peppers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2275 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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