Weigh In record (no journal entry) for 27 January 2012
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1563 kcal
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Fat: 59.30g | Prot: 61.68g | Carb: 205.34g.
Breakfast: Cream (Half & Half), Orange Juice, Peanut Butter, English Muffin, Coffee. Lunch: Baby Carrots, Ritz Snack Mix (100 Calorie Packs), Garden Vegetable Cream Cheese, Bagel Thins - Plain. Dinner: Sweet Onions, Tomatoes, Green Peppers, Shredded Mozzarella Cheese, Pizza Sauce, Thin Pizza Crust. more...
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2495 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 7/mph - 17 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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