Weigh In record (no journal entry) for 26 January 2012
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2397 kcal
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Fat: 103.86g | Prot: 81.90g | Carb: 237.98g.
Breakfast: Cream (Half & Half), Coffee, Perfect Oatmeal, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit. Lunch: Spicy Brown Mustard, Tuna in Water (Canned), Bagel Thins - Plain. Dinner: Pinot Noir Wine, Caesar Salad with Romaine, Eggplant Parmigiana. Snacks/Other: Lindor Assorted Truffles, Light Fat Free Apple Turnover Yogurt, Bananas. more...
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2418 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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