Weigh In record (no journal entry) for 25 January 2012
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1394 kcal
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Fat: 47.37g | Prot: 63.96g | Carb: 179.32g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Coffee, Light Strawberry Banana Yogurt. Lunch: Ritz Snack Mix (100 Calorie Packs), Lindor Assorted Truffles, One Dish Favorites Linguine Carbonara. Dinner: Olive Oil, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Broccoli, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Caramel Coated Popcorn, Bacon, Baby Carrots, Sliced Pepperoni. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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