Weigh In record (no journal entry) for 24 January 2012
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1840 kcal
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Fat: 103.57g | Prot: 108.77g | Carb: 124.17g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Sliced Pepperoni, Pizza Sauce, Shredded Mozzarella Cheese, Bagel Thins - Plain. Dinner: Chicken Wing, Caesar Salad with Romaine. Snacks/Other: Butterfinger Bar (Minis), Swedish Fish Soft & Chewy Candy, Bananas. more...
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2508 kcal
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Activities & Exercise:
Running - 8/mph - 8 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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