Weigh In record (no journal entry) for 18 January 2012
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2113 kcal
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Fat: 63.60g | Prot: 80.85g | Carb: 238.67g.
Breakfast: Cream (Half & Half), Coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: Turkey Club Panini. Dinner: Vodka, Tonic Water, Turkey Bacon Club Toasted Sub. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Ritz with Real Cheese Crackers, Pretzels, Lite Beer. more...
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2717 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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