Weigh In record (no journal entry) for 16 January 2012
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1378 kcal
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Fat: 46.09g | Prot: 74.86g | Carb: 130.07g.
Breakfast: Half and Half Cream, Coffee, Light Strawberry Banana Yogurt, Orange Juice. Lunch: Traditional 99% Fat Free Chicken Noodle Soup, Turkey Lit'l Smokies. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Steamers Macaroni and Cheese Sauce with Broccoli, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Dark Chocolate, Lite Beer, Original Milano Cookies. more...
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2786 kcal
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Activities & Exercise:
Bowling - 45 minutes, Conditioning exercise (health club) - 10 minutes, Running - 7/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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