Weigh In record (no journal entry) for 15 January 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2460 kcal
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Fat: 92.43g | Prot: 70.44g | Carb: 202.09g.
Breakfast: Half and Half Cream, Coffee, Light Strawberry Banana Yogurt. Lunch: Budweiser Beer, Lite Beer, Ranch Salad Dressing, Party Mix, Reduced Fat Crescent Rolls, Turkey Frankfurter, Crazy Good Crab Dip, Dinner Rolls, Beef Meatballs. more...
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2552 kcal
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Activities & Exercise:
Swimming (fast) - 10 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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