Jlindsley22's Journal, 13 January 2012

189.5 lb Lost so far: 6.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 76.38g | Prot: 116.99g | Carb: 278.49g.   Breakfast: Cream (Half & Half), Coffee, Orange Juice, 2% Low Fat Pineapple Cottage Cheese. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Vinegar, Tomatoes, Red Onions, Shredded Lettuce, Banana Peppers, Black Olives, 6" Club. Dinner: Four Seasons Thin Crust Pizza, Edamame Bowl, Budweiser Beer, Blue Moon Beer. Snacks/Other: Milk Chocolate Milano Cookies, Chocolate Chip Cookies (with Butter), Cucumber (with Peel), Fruit Naturals Red Grapefruit. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...