Weigh In record (no journal entry) for 12 January 2012
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1452 kcal
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Fat: 38.89g | Prot: 74.89g | Carb: 204.92g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Coffee, Skim or Nonfat Milk (Calcium Fortified), Orange Juice, Special K Red Berries Cereal. Lunch: Apples, Five-Grain Chicken with Plum Sauce, Cucumber (with Peel), Baby Carrots. Dinner: Potato Chips (Salted), Pickles, Kaiser Roll, Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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2496 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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