Weigh In record (no journal entry) for 09 January 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1773 kcal
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Fat: 69.54g | Prot: 73.00g | Carb: 179.88g.
Breakfast: Peanut Butter Cups (Miniatures), Instant Oatmeal - Lower Sugar Apples and Cinnamon, Coffee, Light & Fit Yogurt - Blueberry. Lunch: Thai-style Chicken. Dinner: Ground Beef, Creamy Coleslaw, Avocados, Hamburger or Hotdog Rolls. Snacks/Other: Butterfinger Bar (Minis), Peanut Butter Cups (Miniatures), Lite Beer, 100% White Corn Bite Size Tortilla Chips, Cheez-It, Apples. more...
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2485 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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