Jlindsley22's Journal, 08 January 2012

193.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 63.18g | Prot: 65.04g | Carb: 218.95g.   Breakfast: 2% Low Fat Pineapple Cottage Cheese, Coffee, Cream (Half & Half). Lunch: Parmesan-crusted Shrimp & Crab Dip, All Natural Crisp Potato Chips (Family Size), Regular Beer, Pulled Chicken, Hamburger or Hotdog Rolls, Ranch Salad Dressing (Reduced Fat), Garlic Hummus, Green Peppers, Grape Tomatoes, Cucumber (with Peel), Baby Carrots. Dinner: Fresh Salsa, Baked Tostitos Scoops, Lite Beer. more...

2509 kcal

Activities & Exercise: Swimming (moderate) - 12 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...