Jlindsley22's Journal, 07 January 2012

192.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 44.21g | Prot: 81.63g | Carb: 156.31g.   Breakfast: Cream (Half & Half), Coffee, Chewy Bars - Oats & Strawberries with Almonds, Peaches & Cream Instant Oatmeal. Lunch: Tuscan-Style Chicken & White Bean Soup. Dinner: Aussie Fries, Lite Beer, Filet & Grilled Shrimp on the Barbie, Grilled Asparagus. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

2876 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...