Jlindsley22's Journal, 04 January 2012

194.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 55.66g | Prot: 96.43g | Carb: 180.57g.   Breakfast: Cream (Half & Half), Coffee, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Orange Juice , Light & Fit Yogurt - Blueberry. Lunch: Cucumber (with Peel), Baby Carrots, Sliced Apples, Caesar Salad Dressing, Chicken Breast, Parmesan Cheese (Shredded), Cos or Romaine Lettuce. Dinner: Instant Brown Rice, Lima Beans, Pork Chop. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Cheez-It Baked Snack Crackers. more...

2148 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...