Weigh In record (no journal entry) for 03 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2105 kcal
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Fat: 88.14g | Prot: 87.30g | Carb: 252.85g.
Breakfast: Coffee, Cream (Half & Half), Light & Fit Yogurt - Blueberry, Orange Juice, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Macaroni or Noodles with Cheese, Green Peppers, Apples. Dinner: Crystal Light on the Go Sugar Free packets, Light Honey Mustard Dressing, Onions, Cucumber (with Peel), Avocados, Mexican Blend Cheese, Chicken Breast, Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: 100 Calorie Healthy Pop Butter. more...
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2875 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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