Weigh In record (no journal entry) for 24 April 2017
|
134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
1887 kcal
|
Fat: 34.35g | Prot: 187.41g | Carb: 200.38g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Whole Milk. Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked), Kirkland Signature Stir-Fry Vegetable Blend, Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|