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12.2%
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2983 kcal
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Fat: 139.66g | Prot: 82.05g | Carb: 329.73g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Bananas, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer, Red Bull Red Bull (8.4 oz). Lunch: International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Raspberry Fig Bar, Brown Rice, Butternut squash curry. Dinner: Chavrie Pure Goat's Milk Cheese, Penne, Haagen-Dazs Vanilla Ice Cream (Container). Snacks/Other: Haagen-Dazs Vanilla Ice Cream (Container), Cheetos Crunchy Cheetos, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Cheetos Crunchy Cheetos, Sabra Sun Dried Tomato Hummus, Trader Joe's Hass Avocado, Publix Premium Whole Wheat 100% Stone Ground Bread. more...
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losing 2.0 lb a week
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