Weigh In record (no journal entry) for 24 April 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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309 kcal
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Fat: 7.94g | Prot: 16.32g | Carb: 42.22g.
Breakfast: Tesco Special Flakes, Yeo Valley Natural Yogurt. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 1.4 lb a week
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