Weigh In record (no journal entry) for 24 April 2017
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160.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1058 kcal
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Fat: 31.32g | Prot: 71.07g | Carb: 122.61g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Coffee with Milk and Sugar, Poached Egg, Flora Butter. Dinner: Aldi Creme Caramel, Morrisons Beetroot, Tesco Pork Ribs, Aldi Smoked Gammon Steak, Heinz Tomato Ketchup, Mashed Potato made with Milk (from Fresh), Cooked Carrots. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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