Melanieb5789's Journal, 21 February 2012

173.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 71.88g | Prot: 59.15g | Carb: 168.42g.   Breakfast: Kale , Bananas , Protein Powder - Vanilla, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Pine Nuts, Chicken Breast, Olive Oil, Balsamic Vinegar, Mixed Salad Greens. Dinner: Asparagus, Olive Oil, Balsamic Vinegar, Pine Nuts, Spaghetti, Mixed Salad Greens. Snacks/Other: Fresh Apple Juice, Water , Pineapple , Parsley, Kiwi Fruit, Lemon, Spinach , Kale , Cucumber (with Peel) , Celery , Broccoli , Romaine. more...

2509 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...