Weigh In record (no journal entry) for 21 February 2012
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157.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2012:
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984 kcal
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Fat: 28.28g | Prot: 101.42g | Carb: 78.48g.
Breakfast: Cooked Collards, Fat Free Half and Half, Strawberries. Lunch: half and half Fat Free, Ground Beef (95% Lean / 5% Fat), Broccoli Flower Clusters, Mushrooms, Lettuce, Tomato. Dinner: Collards, Green Cabbage (Side), Chicken Breast (Grilled Essentials). Snacks/Other: Strawberries. more...
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losing 3.8 lb a week
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