Weigh In record (no journal entry) for 04 January 2012
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1129 kcal
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Fat: 34.19g | Prot: 30.50g | Carb: 175.88g.
Breakfast: Chopped Walnuts, Mc Donalds Apple,Cinnamon, Walnut Oatmeal, Cream (Half & Half) , mc donalds coffee. Lunch: House Salsa, Hearts of Romaine, Chicken Tortilla Soup (Small). Dinner: Mangos, Steak Fries, Fideo Fino Vermicelli. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...
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3005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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