Weigh In record (no journal entry) for 09 December 2011
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208.6 lb
Lost so far: 5.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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588 kcal
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Fat: 14.17g | Prot: 46.92g | Carb: 72.99g.
Breakfast: danish butter cookie, Thick 'N Chunky Salsa - Mild, Lowfat Mango Greek Yogurt, Cream (Half & Half) , Coffee, Spinach , Mozzarella Cheese, Great Value Original Liquid Eggs. Lunch: cucumber, jicama, spinach, vegtables frozen mixed, tofu. more...
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gaining 1.2 lb a week
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ygonz22's weight history
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