Weigh In record (no journal entry) for 30 November 2011
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1641 kcal
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Fat: 54.83g | Prot: 104.09g | Carb: 193.95g.
Breakfast: low fat cottage cheese kroger, mushroom, 100% Liquid Egg Whites, Spinach, Mozzarella Cheese, Coffee, Cream Substitute (Liquid), la victoria thick and chunky. Lunch: bk double stacker no cheese, tuna, mushrooms, tomato, Light Asian Toasted Sesame Salad Dressing, Hearts of Romaine, spinach. Dinner: White Rice, 6" Meatball Marinara, Light Soft Spread, Sandwich Thins - Multi-Grain. Snacks/Other: Lowfat Brownie. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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