Weigh In record (no journal entry) for 15 November 2011
|
207.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
1265 kcal
|
Fat: 35.62g | Prot: 86.06g | Carb: 144.72g.
Breakfast: Spinach, 100% Liquid Egg Whites, 100% Whole Wheat Bread, Mozzarella Cheese, Coffee, Light Soft Spread (I Can't Believe It's Not Butter!), Coffee, Cream Substitute (Liquid). Lunch: Traditional Deluxe Pizza, cucumbers. Dinner: Black Beans (Regular), Chips (Regular), Salsa Verde, Langostino Lobster Taco. Snacks/Other: Banana Bread, protein powder, Fat Free Milk, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
|
|
3668 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Swimming (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ygonz22's weight history
|