Weigh In record (no journal entry) for 14 November 2011
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1318 kcal
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Fat: 34.95g | Prot: 96.51g | Carb: 140.12g.
Breakfast: Cream Substitute (Liquid), Coffee, Light Soft Spread, Spinach , Mozzarella Cheese, 100% Whole Wheat Bread. Lunch: Low Fat Cottage Cheese, SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Strawberries, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Tomatoes, Yellow Mustard, Light Mayonnaise, Hearts of Romaine, Canned Chicken Breast Meat. Snacks/Other: Banana Nut Premium Muffin & Quick Bread Mix, Swiss Dairy Fat Free Milk, protein powder. more...
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2999 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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