NasserJ's Journal, 21 February 2012

197.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 297.26g | Prot: 117.73g | Carb: 324.58g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Steak & Cheese Flautas. Dinner: Texas Toast Mozzarella & Monterey Jack, Spaghetti with Meat Sauce (Entree), Four Cheese Ravioli. Snacks/Other: mixed junk, Tangerine. more...

2529 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...