Weigh In record (no journal entry) for 02 November 2011
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1221 kcal
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Fat: 48.27g | Prot: 75.50g | Carb: 137.04g.
Breakfast: 100% Whole Wheat Bread, Light Soft Spread, Mozzarella Cheese, House Salsa, 100% Liquid Egg Whites. Lunch: skippy, Cucumber (Peeled), House Salsa, Mozzarella Cheese, Chunk Light Tuna in Water, Mixed Salad Greens. Dinner: Peanut M&M's (Fun Size), Classic Favorites Lasagna Florentine, Pepper Jack Cheese Sticks. Snacks/Other: Healthy Pop Kettle Corn, Almond Bar (Fun Size), Low Fat Cottage Cheese. more...
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2880 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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