Weigh In record (no journal entry) for 10 November 2011
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208.6 lb
Lost so far: 5.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1101 kcal
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Fat: 30.38g | Prot: 75.20g | Carb: 149.68g.
Breakfast: Strawberries, banana, 100% Whole Wheat Bread, Cream Substitute (Liquid), Mushrooms , Spinach , 100% Liquid Egg Whites, Thick 'N Chunky Salsa - Medium, Light Soft Spread, Coffee. Lunch: Sweet Potato Fries, House Salsa, White Cake with Icing (Home Recipe or Purchased), tomato , Canned Chicken Breast Meat, spinach, Hearts of Romaine, Light Asian Toasted Sesame Salad Dressing. Dinner: Salsa de Arbol, Grilled Chicken Salad (No Dressing). Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla. more...
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3795 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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