Weigh In record (no journal entry) for 01 November 2011
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208.8 lb
Lost so far: 5.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1173 kcal
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Fat: 38.13g | Prot: 75.07g | Carb: 136.05g.
Breakfast: Fat Free Hazelnut Creamer, Everyday Thin & Crispy Turkey Bacon, Light Soft Spread, 100% Whole Wheat Bread, Mozzarella Cheese, Thick 'N Chunky Salsa - Medium, 100% Liquid Egg Whites. Lunch: apple, Pico de Gallo Salsa, Mozzarella Cheese, Chunk Light Tuna in Water, Mixed Salad Greens. Dinner: House Salsa, Grilled Chicken Salad (No Dressing). Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Bread, Light Swiss Original, Wheat Thins, Crunchy Granola Bars - Oats 'n Honey, Cucumber (Peeled). more...
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3267 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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