clemonssc's Journal, 21 February 2012

Another tough weekend, damn breakfasts and beers!

182.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 51.79g | Prot: 78.49g | Carb: 185.51g.   Breakfast: granola bar, coffee. Lunch: banana, chicken breast, bread. Dinner: potato chips, bread, chicken meatballs, gnocchi, cheese. Snacks/Other: m&m's. more...

2384 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...