itsallerson's Journal, 05 March 2010

1 week DONE

129.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 14.62g | Prot: 22.48g | Carb: 51.44g.   Breakfast: No Sugar Added Fruit Bars, Chickpeas, Plums. Lunch: Avocados, Wheat'n Fiber Sliced Bread, Natural Creamy Peanut Butter, Sweet Potato. Snacks/Other: Light String Cheese. more...

1665 kcal

Activities & Exercise: Circuit Training - 30 minutes, Conditioning exercise (health club) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...