Weigh In record (no journal entry) for 21 February 2012
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145.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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599 kcal
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Fat: 9.80g | Prot: 41.82g | Carb: 66.29g.
Breakfast: 100% Liquid Egg Whites, 100% Orange Juice. Lunch: Light String Cheese. Dinner: Fat Free Shredded Mild Cheddar Cheese, Broccoli, Kiwi Fruit, Strawberries, Bananas, Cucumber (Peeled), Tomatoes, Chicken Rollatini. Snacks/Other: Keystone Light Beer. more...
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2084 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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