Weigh In record (no journal entry) for 24 April 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2898 kcal
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Fat: 133.69g | Prot: 124.77g | Carb: 286.29g.
Breakfast: Melkunie Milk & Fruit Sinaasappel, Delicieux Luxe Appel Notenslof, Yakult Yakult Light. Lunch: Jumbo Kipfilet Gerookt, Delicieux Luxe Appel Notenslof. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, AH Verse Stamppot Andijvie, Lidl Mager Gehakt Half om Half. Snacks/Other: Patisserie Sacristain Tompouce, Jacques Pindarotsjes (Puur), Estella Kaneelstengels. more...
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losing 7.7 lb a week
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