ZahrGnosis's Journal, 21 February 2012

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 12.00g | Prot: 43.00g | Carb: 118.00g.   Breakfast: Healthy Meal Shake. Lunch: Crunchy Oats & Honey Granola Bar. Dinner: Black Beans. Snacks/Other: Lo-carb Monster Energy. more...

2932 kcal

Activities & Exercise: P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...