Weigh In record (no journal entry) for 24 April 2017
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122.6 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1949 kcal
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Fat: 76.19g | Prot: 183.34g | Carb: 134.27g.
Breakfast: Mushrooms, Woolworths Lean Ostrich Burgers, Egg (Whole), Egg White. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Green Leaf Lettuce, Spinach (without Salt, Drained, Cooked, Boiled). Dinner: Cooked Carrots (from Fresh), Cooked Spinach (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: USN Blue Lab Whey, Coconut Oil, Red Onions, Sweet Potato, Egg White, Hard-Boiled Egg, Burger Crispbread, Woolworths Rice Cakes Plain, Woolworths Lean Ostrich Burgers. more...
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gaining 0.1 lb a week
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