Weigh In record (no journal entry) for 21 February 2012
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244.5 lb
Lost so far: 31.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1983 kcal
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Fat: 107.50g | Prot: 106.50g | Carb: 156.90g.
Breakfast: Swiss/American Cheese, Extra Large Grade A Eggs, Light Multigrain English Muffin, Turkey Bacon. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Frozen Cut Green Beans, Beef Cube Steak, Loaded Mashed Potatoes, Creamy Caesar with Roasted Garlic Dressing, Italian 4 Cheese Blend, Romaine Hearts, Garlic & Butter Croutons, Craisins. Snacks/Other: Dry Roasted Almonds, Strawberry Creme Pie, Dry Roasted Almonds. more...
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3167 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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