Weigh In record (no journal entry) for 21 February 2012
|
203.2 lb
Lost so far: 43.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1556 kcal
|
Fat: 45.43g | Prot: 175.21g | Carb: 112.20g.
Breakfast: boiled egg. Lunch: Stir Fry Thai Style, chicken breast. Dinner: Stir Fry Thai Style, chicken breast. Snacks/Other: apple, 100% Whey Double Rich Chocolate, Homogenized Milk. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CS_Man's weight history
|