Weigh In record (no journal entry) for 21 February 2012
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1646 kcal
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Fat: 35.10g | Prot: 75.79g | Carb: 268.78g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Fat Free Skim Milk, Blueberries . Lunch: Instant Brown Rice, Turkey & Vegetables Skillet. Dinner: Turkey & Vegetables Skillet, Instant Brown Rice. Snacks/Other: Bananas , Runts Candy, Sprite (20 oz), Junior Mints (Box). more...
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2046 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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