Weigh In record (no journal entry) for 21 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1564 kcal
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Fat: 64.25g | Prot: 72.00g | Carb: 175.40g.
Breakfast: Banana, Special K Protein Snack Bar - Chocolate Delight, Skim Plus, Multi Grain Cheerios, Whole Strawberries. Lunch: Braided String Cheese with Oil, Garlic & Herbs, Hamburger Bun, Tomatoes, Olive Oil Mayonnaise, Garden Veggie Patties. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Dark Chocolate Squares, Milano Cookies - Double Chocolate. more...
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2313 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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